Explaining my absence

Hi everyone,

It has been a while since I posted something. 3 weeks to be exact. 
I wanted to explain why I have been absent. 

On sunday the 3th of july, I lost someone who I loved to the moon and back. 
Someone that has been a part of my life for 24 years and that has been very important to my whole family.
Someone that raised my dad to be who is today and who has had a big influence on us all. 
Someone that took my dad in when he was 18 years old and ever since has opened up her heart and home to us all. 
She was my dad his aunt. But she was so much more.
When we heard that she had lost her 4 month battle with bone cancer, our world fell apart. 

Losing someone is never easy. Everyone deals with it in a different way.
For me, it was like the world stopped turning for a whole week. 
From the moment I heard to the news to the moment I drove home from the funeral. It was like everything and everyone else didn't matter. 

I became frustrated with everything and started crying at the most random times. 
I wanted to say goodbye to her because she deserved to be at peace. But at the same time, I didn't. 
The funeral was on friday, and I'm still very greatfull to my boss for letting me take that day off. From waking up to going to sleep, all I could think about was her. But she finally found rest. The rest that she truely deserved. She fought hard for more than 4 months. She deserved to have peace. 

Emotionally I was a wreck. And it showed. 
I only ate one meal a day, it felt like my stumach was turning with every bite I took. 
I couldn't sleep properly and woke up around 4 am almost every single day. 
I forgot almost everything and couldn't focus on anything for longer than a monute.
My stuttering was bad before and since this happened it's like it hit me even harder. Made me question myself harder. I didn't even dare to use my tips anymore. 

2 days after the funeral it was time to leave on holiday. It felt a little bit weird but this had been booked since the beginning of june. I couldn't stay home. Plus, I needed some rest. 
I was constantly worrying. I couldn't take it anymore. For more than 3 months I had felt so much pressure at work that it felt like I was at my end. For more than 4 months I worried about my aunt. I couldn't carry any more. My bagpack with worries was too full. It was time to unload.

So on sunday we left for Germany. To a small, quiet place called Lösnich close by the Mosel. The Mosel is the wine region of Germany and my god, it's so beautiful. 
I found rest again and I'm so greatfull for that. 

I started work again on monday and I have to say that I was a bit worried. 
My stuttering is still the same but I did have therapy this week. 
I talked to Leen about everything and she made me see that it's normal to have a setback when you are going trough big amounts of stress. 
We are only human and we have a right to react the way that we do. 
She adviced me to take a step back and start getting comfortable with repeating or prolonging words again. 
We did some excercises and those really helped me get back on track. 

My biggest challenge right now is getting comfortable again with picking up the phone and with making a stutter. 
I need stop putting pressure on myself to answer the phone in a certain way, no matter what Johan might say about it. 

Oh yes, I forgot to mention this. So for the last month I got scared to pick up the phone (surprise surprise) and I could not get any further than 'Hello'. Or as Johan might say 'You're picking up the phone like a cleaninglady' ...
Well I am a cleaninglady because I make sure your office is spot clean every single week! 
But other than that, he is right. And because I'm scared for his reaction, I start to doubt myself again and put more pressure on the action of picking up the phone. 
It's a circle. 

I know I can do this. I've done a very good job for a whole year with picking up the phone. I can't be scared. I shouldn't be. 

So for the next couple of weeks, this will be my motto:
'Never let the fear or striking out, keep you from playing the game'. 



Thanks for sticking by me! 

Much love,
Natasja 

Let's rewind!

It has been quiet on my blog for a couple of weeks. The reason behind that is the fact that I was going to be alone at the office for about 12 days. I wanted to see how I would deal with that and how my stuttering would be. So I thought it would be better to post after, when everything got back to normal a bit. This way I would have a couple of days to reflect. 

My boss went on vacation for about a week. That meant that I was alone at the office for a couple of days. I've had days where I'm alone, but those are different. Or atleast they feel different. Because during a normal week I know that when I need help, I can always call or text my boss. It's like I always have a back up. This time I was in it all alone.

So how have these days been? I can say one thing, stressfull. Very stressfull. The first 2 days were calm and I handled them very well. But when the third day came around there were doubts that started to sneak their way into my head. Was i really capable of doing this?

More and more phonecalls came in and I was getting a bit stressed out. The main reason of that were troubles with the computer. Long story short, the server crashed. So it was my job to call the IT guy and get it fixed. No problem right? 
I would say no, but our server is our key to every single point of information we have about a client. Adresses, telephone, mail, number of contracts, letters, scanned documents .... Everything is on there. And for about 4 days I could not access that. 
How to make a stressed out cocktail? Just mix doubts with computerproblems and there you go. Enjoy! 

My stuttering was worse during those days. I found that normal. Stress always makes my stuttering get a little harder to deal with. I tried to prepare myself for it but I guess that's something you can not really do. 
I tried to use the tricks I learned during therapy. Making certain letters longer really helped me. 

The hardest part was trying to keep positive. Telling myself that it was just a harder week and that my stuttering would tone down again. It's easy to tell yourself that. It's a little bit harder to believe it. 

Near the end of the week I was completely exhausted. I worked over time almost every single day, wednesday I worked from 8.30 am untill 9 pm. In total I worked 7 hours over time. 
So by friday I felt tired and I started to feel like maybe I didn't have my stuttering under control at all. Was I getting back to my old ways? Was I getting, dare I say it? Negative again? 
I was worried that I would get scared again. Scared to pick up the phone and call someone. 
I refuse to go back to that. 

My stuttering might have been harder on me but I'm glad that I was able to deal with it. 
Talking to Leen that week in therapy also made me realise that it's completely normal to have some harder days again. It happends and there is no shame or harm in it.

It's more important to realise that those days will pass and that everything will get better again as long as you put the work in it and as long as you are positive. 
How we think about something controls our actions. For me that means that when I think negative, I won't be able to make a phonecall anymore. I start to doubt the progress I've made and it's very easy to get back into that negative circle again. One day of this and it can put me back into months of negative doubts.

I'm happy to say that I didn't go down that road. 
My boss was very happy with all the work I did and how I handled everything. And so am I. I think I needed this to show me that I should believe in myself more. 


Love,
Natasja 

How has my week been?

Have you ever had one of those days were you feel like everything and everyone is against you? Wel,l I had a whole week of this. 

When I have a day like that, it reflects on my stutter to the point where it still bothers me the next day. And now it lasted a whole week? Oh good lord.

From the beginning of the week I noticed that I wasn't as fluent as normal. Mondays tend to be my best days because I'm less tired than on a friday. 
From the moment I stepped in the office I just had a bad feeling about it all. When I had to explain something to my boss I got blocked. I don't even know why. 

When I had to pick up the phone it was like talking fluently was the hardest thing ever. It just wouldn't work. Especially not when your boss is watching you like a hawk.
It was like I was that scared little girl again from a year ago. Strangest feeling ever.

The next couple of days were the same. Some were better than others, they weren't all a total disaster. Monday and Tuesday were definately the hardest out of the whole week. Don't ask me why. I really can't find an explanation for it.
Ofcourse it doesn't help when your boss says 'I notice that your stuttering is worse, are you nervous?' ... 

Are you nervous? I hate it when they ask me that. That's the moment where I put on my bitch face. I think people can see my eyes rolling from across the room. No, I can stutter without even having the smallest bit of nerves inside of me, thank you very much. People need to learn that stuttering has other origins than just being nervous. It's not always related to eachother.

It's just so frustrating isn't it? Not even knowing why your stutter is worse on a certain moment or day? You feel like you have everything under control and then BAM. Even the easiest of words become hard. You can compare it with feeling sad all of the sudden. You are sad but you don't have any clue why. 

When it keeps happening, the entire day, every phonecall and every conversation become a real burden. And after 3 or 4 you become insecure. When you become insecure you begin to doubt yourself. And when that happends you just get more worried for the next phonecall or conversation. It's a circle and it has no end. Only you can break it. 

I came to a point where I was really done with it this week. I just couldn't figure it out anymore. I tried to be calm, to breath, to repeat a part of the word or to make the first letter longer. None of it seem to help anymore. 

Sometimes I wonder if I'm hopeless. Is this going to go on forever? Why can't I seem to get this under control? Why can't I pick up the phone and say my name? Why can't I talk fluently? Why can't I be like everyone else? 
All of these questions just go through your mind every day, it kills that you can't have any answers to it. 

So this week was a hard one. And I'm hoping that next week is going to be better. I'm just trying to move on from it in the best way that I can.
I think this post proves again how having a stutter can play with your mind and your emotions. Even if you don't want it to.



Love,
Natasja 

Stop telephoning me ...

The phone. Or should I say, one of the biggest causes of my stresslevels.

Until I started my job, I never choose to call someone instead of text someone. Texting was my safetynet. Now, I don't have a choice anymore. I either pick up that phone, or problems don't get solved and clients will find another insurance agent. 

When I first started my job, I just avoided the phone. The picking up part was already too difficult for me to do. Just hearing it ring made my heart go insane. 
And when I had the strenght to actually pick it up, I couldn't bring out a single word. 

Slowly it started to get a little easier to pick the phone and actually get a word out. 
After a couple of months (Yes I know that's a long time but Rome wasn't build in a day either haha) I could actually say 'Zakenkantoor Johan Droogmans, how may I help you?' without any blockage or stutter. That itself was already a big win for me. I guess it's true what they say, the more you practise and actually do it ... the better it gets. 

Ofcourse I don't only have to pick up the phone, I have to make phonecalls as well.
If you think that picking up the phone is already difficult for me, then you have seen nothing yet. 

Making a phonecall to a company we work with (AG insurace, AXA, P&V insurances, DKV healthinsurance ...) or to a costumor is very stressfull for me. Because now I'm the one that has to do explain everything and ask the questions. 

The worst phonecall until now was where I just couldn't explain anything anymore. I just completely shut down. I could only hear 'Hello Hello?' coming from the other end of the line. I just wanted to scream out 'I'm sorry but I having a blockage, i'm so sorry'. There were so many thoughts going around in my head that I couldn't even try to stay calm. Out of frustration I just put the phone down. I didn't want to try anymore. I guess we all have those days sometimes. At one point you just get sick of trying. The thing I do when I get very upset? Cry. I will actually go to the toilet, cry a bit, calm myself down and get back at it and try it again. And it might sound very silly that I cry but for me that is a sign that I care and that I want to do my job well. If I didn't care, I wouldn't put time into worrying about it.

You know what's funny? Every time that I need to call a customer, I hope that I get voicemail. Because when I get a voicemail, I can fluently say what I need to say. No stutters, no blockages and most of all, no worries. Isn't that weird? I find it weird sometimes. 
How come that I can talk fluently when I'm alone (yes I talk to myself sometimes) or when I talk to the voicemail, but from the moment I know that someone is listening I just shut down.
I don't know why I get so worked up about it. Having stress is not helping me. Sometimes I find myself so silly for stressing out so much. I know can explain the problem or the situation, the only thing that is holding me back is the stress. 
But it's exactly that part that I can't fix that easily. 
There have been so many failures that I keep close in my thoughts, it's hard to shut that off. 

But I am determined to be able to make good phone calls. 
I know that I can do it and I want to prove it. To my boss, to the people on the line but mostly to myself. 

When I finally find some tips that help me, I will share them :-)


Love,
Natasja xxx

September Quote

Happy Saturday! (I admit, I love weekends)

Can you believe the biggest part of september is already over? Time goes so fast.

For this post I'm doing another Quote of the month. 

This quote is for everyone who compares himself or herself to others. 
Be honest, who has never done this? 
People always seem to do so. Even to people that they don't know personally. 
Even in middleschool you can see students striving to be the best and number one in the class. And parents are encouraging that.
We live in a world that is very competitive. It's not healthy.

When I was younger, I always wanted to the best in everything I did. Wether it was school or sports. For me it was like I was trying to make sure everybody knew that I was more then just the girl that couldn't talk fluently. I wanted to be perfect in everything so that my stutter wouldn't be important anymore. It was my way of hiding my flaw. 

Trying to always be the best is a heavy burden to carry. And most importantly, an unnecessary burden. 
As long as you do the best you can, you are already a winner (that's cheesy but true).
Comparing ourselves to others just leaves us stressed and maybe disappointed when the results we get aren't what we wanted.

Who cares about other people? Don't spend your life thinking about others. It's a waste of time and energy. 
Be the best that you can be.
When you don't care about what others think, do or say, that's when you can focus on yourself and improve yourself. 
You are your biggest competitor. 


I hope this quote can help all of you realise that you don't need to compare yourself to anyone. Keep on doing what you are doing! You can achieve anything you want! 



Enjoy the rest of the weekend.

Love,
Natasja 

Thank you!

Hello Everyone,

Let me start by saying that I'm very overwelmed with the postive comments that I'm getting about this blog. 

I got this feature on a facebookpage about stuttering which resulted in a couple of my facebookfriends finding my blog. At first I was a little bit scared. My close friends know about my stuttering, but so far almost nobody knew about my blog. 
Leen, my therapist, also recommended my blog to a lot of colleagues.
I got some amazing comments that really warmth my heart. So to everyone who took the time to read my last post (and my blog) and leave some comments on facebook, a big thank you. 

The main reason that I decided to do this blog is because I want to help others who stutter. But most of all,  I want this blog to be a safe place for everyone. Wether you stutter or not. 
There are so many stutterers but you can hardly find any personal blogs. 
That made me want to do this even more.
This blog is also for everyone who wants some more insight on the world of stuttering. 
 So please, feel free to share this blog with anyone that might be interested. 

For one of my next posts I would love to receive some questions. Any questions that you might have about stuttering or about my life as a stutterer you can mail to meandmystutter@hotmail.com, or leave as a comment. In one of my next posts I will answer all for them. Don't leave me hanging here guys! 

This post is going to very short, light and random. Why? Because I think it's important to also keep this blog a little bit fun. I have posted some heavy things so far, time to for a happier post.

Normally I write my post with Sepp his laptop because mine broke 5 months ago. The problem with that is that he needs it alot for his work. Today I finally ordered a new one. So in the future I will have more time to plan my posts and write beforehand. Tuesday, after work, I can go and pick it up. Seeing as I leave for Munich on wednesday at 3.30 am there won't be a post up next week because we are not taking our laptops with us. We will be there until monday the 31th. I'm really excited to discover Munich. Sepp is there a lot for his work( he's there for 5 months of the year) but he never actually sees the city, time to change that! I'm also going to meet some of his friends and his boss ... the pressure is on. Talking is hard enough in Dutch, now I will have to talk English half of the time. It's a real challenge but I can not wait. You will definitely hear how that goes.

The next post will be up around the 5th of september so stay tuned :-)

If you ever have suggestions or ideas for a post, please let me know. I would love to have input seeing as you guys are the ones reading this blog. You can always comment or e-mail me. Ideas are always welcome. 

Auf Wiedersehen!

Quote of the month

Every month I am going to share a quote that has had a lot of meaning to me. I hope that these quotes can also help and motivate you :)

This quote above has helped me a lot. 
This year I have had some rough times (In the next post I will explain some more). I doubted myself and I doubted if I could go on. 
I felt exhausted. I felt like I was fighting a constant war in my head. 

These words helped me remind myself of how far I have come in my life. So many years ago, I would have never expected to be where I am now. 
I would have never expected to handle situations like I have. 

Wether you stutter, have dyslexia or any another problem that makes you feel like you are worth less then others, don't forget how strong you are.
Don't forget of the struggles you have been through and how you have overcome all of them. 

Ofcourse I am totally aware that this is easier said then done.
I know that there are times where being positive just isn't an option. You just don't feel like trying to find the good things. 

But it is worth it. Being negative isn't helping you move forward either. 
What is going to help you move forward is all of the strenght that you have because life hasn't been easy on you. You have learned from that and those lessons are going to help you in the future. 

The things that is making your live more difficult is also the thing that is making you stronger every day. 
Sometimes you just need a couple of words to remind yourself of that.  






Enjoy the rest of the weekend everyone <3 
  

Be sure to taste your words before you spit them out

I found this drawing on Tumblr and I really wanted to use it for my blog.
I think it's describes what has been said to me over the years just perfectly.
I wanted to thank the amazing and talented intertwinedheartss on tumblr (www.intertwinedheartss.tumblr.com) for letting me use her artwork.

I think all of us who stutter can relate to this drawing so much. All of those words have been said to us, and they hurt. They make you feel so bad about yourself. Even if some of them aren't used to harm you but to help you.

I'm going to talk a bit about some of these comments. 
Have one of those things ever been said to you? How did you feel about it? Please let me know, I would love to get to know you better.

 - Relax
Something that has been said to me too many times. Saying 'relax' has never helped me and it never will. It's not a magic word. It won't get me relaxed. It will make me feel nervous because I feel like I need to be relaxed for you. 

- I don't have all day / Come on already
Luckily, nobody has every said this to me. I think saying something like that to someone who stutters, or to anybody for that matter, is just plain rude. You will listen to what we have to say, even if it takes us a whole day. Everybody has the right to be heard. 
Patience is the key with people who stutter. Don't rush us. Make us feel comfortable, that is the only way to take away the stress of speaking.

- I've seen worse
Oh have you? Well let me talk fluently now because obviously I am not the worst thing you have seen. That makes me feel great about myself and my stutter. Nope.

- Did I stutter?
I HATE people who use the word 'stutter' as something that they just trow in a sentence.
The fact is that everybody sometimes stutters. People on tv, on the radio, they all do it. And there is absolutely nothing wrong with it. There is no need to use it in an argument as a way to make someone feel bad about not understanding you. 
As you can see, the title of my blog is 'Did I stutter?'. I choose this because I'm tired of people using this as a joke. For once, I wanted to see it being used in the right way. Did I stutter? Well yes I did. And there is no reason to hide it. 

- I know how you feel 
Unless you stutter yourself, you don't know how I feel. There is no discussing that. 
It's the same as saying 'I know how you feel' to someone who is very sick when you have never been sick. 
Do you know how it feels to be an outcast? Do you know how it feels to be scared to go somewhere where you have to speak? Do you know how it feels to feel your heart racing like crazy every time the phone rings? Do you know how it feels to be so frustrated with yourself that you never want to speak again? Do you know how it feels to not be able to say your own name? Or the name of the ones you love? 

- Did you forget your name or something?
I think out of all the comments, this is the one that gets to me the most.
I hate not being able to say my name. 
Your name is something really emotional and that is exactly the reason why most people stutter on it.
When people say 'Did you forget your name or something' it makes me feel so bad about myself. I can't even describe the feeling. It just makes me feel helpless.

- Breathe
My boss says this to me a lot. When I'm on the phone to him and I can't say what I need to say, he always tells me to breathe in and out. 
Obviously I know that I need to breathe in and out, I don't need anyone to tell me that. 
I appreciate that he tries to keep me calm and wants to help but to be honest, it never really helps me. I tell myself to breathe in and out every single moment of the day. It just doesn't work. 

- It's not that bad
Well to you it might not seem bad, but for me it feels like it is.
If you have had this for many years and you don't see it going away, it doesn't really help your confidence. 
For me it's bad because I'm just tired of it. I'm tired of having this. 
People might say this to make you feel better but let's face it, it doens't help you much when you already feel like shit on the inside.


To everybody that has ever tried to make me feel comfortable and took the time to listen to me... Thank you so much. I really appreciate it, you have no idea. Thank you for not rushing me. Thank you for letting me be myself.

I really hope that all of you guys who are reading this have friends and family that let them be themselves. If you ever need to talk about your stutter (or anything else), please message me. You can find me on twitter, on tumblr and you can find my e-mail on my blog. I'm always here to help.